You may be feeling lost, frustrated, distressed, and tired of searching for the answers to feel better. You may be navigating past or recent significant life events or disturbances that seem to constantly bring up emotions and overwhelm. You may have difficulty communicating thoughts/feelings to the people closest to you and constantly feel like you are in a hamster wheel. You may be navigating some big life changes and need some support to process your thoughts and emotions and make decisions.
If you are looking for a safe space to feel heard and be real while exploring internal and external challenges and to also learn new coping strategies, this may be a great fit!
If you feel as though you have tried everything and feel as though nothing works, this may be the place where things click and you find true solutions and restoration.
If you want an in-person session in Scottsdale, AZ, or if you want virtual sessions across the state of Arizona, Colorado, or Florida, you can book a consultation today.
I specialize in working with motivated adults who have endured distressing events and who struggle with emotional pain and overwhelm. You may want freedom and have the desire to feel less sensitive to your past experiences. I partner collaboratively, with authenticity, and create a space to help you break through life's challenges.
I am a friendly therapist who uses a variety of therapeutic approaches including EMDR therapy to help.
Teri Nelson has more than 20 years in the mental health field and utilizes an eclectic approach to therapy with individuals and couples. Some specific modalities include Eye Movement Desensitization and Reprocessing (EMDR therapy ), Dialectic Behavioral Therapy (DBT), Cognitive Behavioral Therapy (DBT), and an overall client-centered approach with collaboration with you to help you meet your goals.
If you are specifically looking to find a therapist who can incorporate a Christian faith-based approach, this is an option available upon request. Please share your preferences related to your faith. All beliefs are welcome; therapy is about incorporating your strengths, beliefs, and values.
Teri has lived in multiple states and has kept up with state licensing in those states. While she can only offer in-person sessions in Scottsdale, AZ; you can meet virtually if you reside in Arizona, Colorado, or Florida. It is possible to do EMDR therapy virtually as well.
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